How To Pick A Recliner If You Suffer From Back Pain?

Nothing beats a comfortable, plush, inviting recliner, especially one that just calls you to slip into its ample folds of soft, warm and comforting fabric.

Whether you prefer leather or velvet, washable cloth materials or synthetics, the best chair for back pain sufferers is always going to be made to be the most comfortable recliner for your body.

To understand what the best recliner for back pain is, you need to understand what a recliner chair has to provide, and at the end of this review, I answer some frequently asked questions that will help you better understand what you need to look for.

This review was created from actual testing, as well as compounding over a thousand online recliner reviews for 2018 and 2019.

Also, here are related articles that might be useful:

I have categorized each unit for easy identification:

  • Basic Recliner: inexpensive or lower price range, basic features.
  • Brand Recliner with Lumbar Support: fully featured with pain relief design.
  • Massage Recliner: fully automated massage units.
10 Tips for Recliner/Chair For Those Who Can't Stand Easily.

YouTube video

List & Comparison of Recliners for Back Pain Relief:

PhotoProductFeaturesDimensionsDetails
BestMassage BM-EC161-Brown-ABestMassage BM-EC161-Brown-A32 airbags, 6 massage modes, foot rollers, heating therapy30(w)x57(d)x44(h)inView on Amazon
Kahuna Massage Chair SM-7300Kahuna Massage Chair SM-73006 rollers, SL-track, air-cell massage, foot massage, heating therapy28(w)x48(d)x47(h)inView on Amazon
Real Relax Favor-04Real Relax Favor-0450 airbags, 8 massage points, foot roller, heating therapy31(w)x48(d)x46(h)inView on Amazon
Sinoluck Tinycooper Massage ChairsSinoluck Tinycooper Massage Chairs8 massage rollers, 32 air bags, heat therapy31(w)x48(d)x46(h)inView on Amazon
Real Relax 2019 Full Body Massage ChairReal Relax 2019 Full Body Massage Chair8 massage points, heater, 6 air bags, feet roller29(w)x48(d)x41(h)inView on Amazon
RELAXONCHAIR MK-II PlusRELAXONCHAIR MK-II PlusAir massage technology, dual foot rollers, back heating34(w)x45(d)x50(h)inView on Amazon
Real Relax Massage ChairReal Relax Massage Chair8 massage back rollers, foot rollers, 50 airbags, heating therapy30(w)x48(d)x42(h)inView on Amazon
Kahuna Massage Chair LM6800Kahuna Massage Chair LM6800L-track, 4 roller massage system, air-cell massage, heating therapy31(w)x48(d)x46(h)inView on Amazon
BestMassage BM-EC06BestMassage BM-EC0621 air bags, heat therapy, 7 massage modes35(w)x55(d)x42(h)inView on Amazon
OOTORI Massage ChairOOTORI Massage ChairS-track, back heat therapy,
foot rollers
31(w)x50(d)x43(h)inView on Amazon

Review of the Best Recliners for Back Pain Relief:

🥇 BestMassage Zero Gravity Full Body Electric Shiatsu Massage Chair Recliner with Built-in Heat Foot Roller Air Massage System LSS-Track Stretch Vibrating Audio for Home Office

This chair is a real painkiller for your back! With all the features included, it can provide ultimate comfort and relaxation. It even has a Bluetooth speaker so you can chill in the chair with some great soundtrack in the background!

And you can have full body massage provided by 32 airbags in it. Your body gets fully scanned to detect the size and provide individual custom fit massage for your head, neck, shoulders, waist, back, legs and feet. Your heart starts pumping slower, and you can feel incredible stress relief.

What’s more, this powerful recliner has 6 massage modes to increase your blood circulation, 5 pre-set automatic massage modes, a manual massage function for custom massage settings, a heating function for faster joint and muscles recover and amazing massage experience, dual foot rollers for feet stress and pain relief, stretching function, zero gravity position for that incomparable feeling of weightlessness.

It’s working smooth and quiet due to the LSS Track rolling system – the rollers run from the top of the chair all the way down under the seat providing amazing full body massage. An easy-to-understand two-handed controller makes operating this chair effortless and really convenient.

Features

  • Bluetooth Speaker
  • Foot Roller
  • SLL double track
  • Body scanning (for individual proper massage)
  • 6 massage modes (kneading, knocking, tapping, shiatsu, air pressure, heating)
  • 5 pre-set automatic massage modes (Recover, Extend, SLeeping, Thai, Chinese)
  • Stretching programs
  • Dual foot rollers
  • Manual massage functions
  • Heating function (airbag massage)
  • 32 airbags (in arms, hips, shoulders, thighs, calves, and feet)
  • Zero gravity function
  • Two-handed controller
  • Space-saving technology
  • Dimensions – 49″ base ( front to back ) 31″ width (arm to arm), 45″ height
  • Capacity – 350 lbs
  • Weight – 200 lbs

🥇 Top Performance Kahuna Superior Massage Chair with SL-Track 6 Rollers – SM-7300

Get some real massage experience using this recliner chair from Kahuna! Every session feels like an actual visit to a professional massage therapist. SM-7300 impresses with its features and capacities – 21″ wide seat, 24″ wide shoulder area, and 12″ extended leg section; 320 lbs weight capacity; fits up to 6.5ft tall people.

This luxurious recliner has 9 various massage modes including 4 special modes (Office Person, Golfer, Senior Mode, Dynamic Sport) which are targeted at certain body areas. This Kahuna chair provides increased massage effect and blood circulation, allowing you to customize massage functions.

It also has side LEDs, 6-wheel roller system, air-massage and heating systems, wrap-around “squeeze” massage for your legs and feet (scraping, rolling, and kneading functions), zero gravity position, space-saving technology (3″ from the wall), calf & foot massage, modified remote controller with LCD, massage control timer (up to 30 minutes).

Considering the price, you can say that this chair can do anything, but most importantly, SM-7300 will make you forget about back pain forever! You can also choose from 4 dark color options.

Features

  • Triple hip airbags
  • Modified remote controller
  • 5-level air intensity
  • 5 auto pre-set massage modes (Yoga Stretching, Fast Recovery, Pain Relief, Relaxation, Athlete)
  • 4 special programs (Office Person, Golfer, Senior Mode, Dynamic Sport)
  • Zero Gravity position
  • Kneading, tapping, knocking, shiatsu, tapping + knocking massage partial/fixed functions
  • Wider shoulder/hip areas (+3″) for big bodies
  • Space-saving technology
  • 6 rollers
  • Capacity – 320 lbs
  • Dimensions – 48″ x 28″ x 47″
  • Weight – 238 lbs

🥇 2018 Newest Real Relax Zero Gravity Full Body Shiatsu Massage Chair with 3 Years Warranty, Foot Roller,Heat and Audio Music Player

This ergonomic model from Real Relax has a built-in music system and 50 (!) inflatable airbags for utmost high-quality massage performance and complete relaxation. The weight capacity of this chair is 440.9 lbs, so you can be really big and still use it with no problems.

Your shoulders, arms, lower back, hips, calves, and feet are going to be happy with this chair because it has 8 massage points inside the backrest. Real Relax has put this model through some serious testing before leaving the plant, so you can totally count on getting the best massage experience.

The latter is delivered by 4 pre-set massage programs, built-in heaters in the seat and footrest (extended) areas to improve blood circulation and metabolism in your body.

The chair is really soft and comfortable to sit in due to the high-quality artificial leather upholstery. Plus, there’s also zero gravity position, USB charger, Bluetooth, and an easy-to-use intuitive remote controller with a VFD display.

Features

  • 50 airbags
  • 8 massage points in the backrest
  • 4 pre-set auto massage modes
  • Ergonomic design
  • Zero gravitation position
  • Buil-in heating functions (seat/footrest)
  • Extended footrest function
  • Bluetooth
  • USB charger
  • Built-in music player
  • Seat vibration (hips)
  • Easy-to-use controller
  • HD VFD display
  • Soft artificial leather
  • Easy to clean
  • Weight – 200 lbs
  • Capacity – 440.9 lbs

🥇 Tinycooper Massage Chairs by Ootori, Zero Gravity Massage Chair, Full Body Massage Chair with Lower-Back Heating and Foot Roller

This chair has the most affordable price on the list. Considering the features and quality, it’s really worth the money! It has a 3-level zero gravity massage function (inspired by NASA technology), ergonomic design, lower-back and calves massage functions, seat vibration, full-body airbag massage, and foot rollers which are no worse than in other more expensive massage recliners.

The therapeutic effects, provided by this chair when it’s fully reclined (your legs are higher than your heart), are incredibly efficient and felt immediately. There are also neck/back kneading and back/waist shiatsu massage functions.

It’s like you have an intelligent massage performed with real hands! You can choose from three color options available (black, brown, coffee).

Features

  • 8 massage rollers in the backrest
  • foot rollers
  • 32 airbags (shoulder, arms, seat, and legs)
  • 3-stage zero gravity massage
  • 5 motors
  • 1 air pump
  • 95-145 incline range
  • Weight – 151 lb
  • Dimensions – 47.3″ x 30.3″ x 45.3″

🥇 2019 Full Body Massage Chair + 3yr Warranty. Electric Zero Gravity, Foot Roller, Shiatsu Recliner with Heat and Audio. Newest Real Relax Model

This one has a very nice to touch upholstery which makes this ergonomic chair really soft and comfortable. Combined massage functions work together in certain areas of the body to provide high-quality head-to-toe massage experience.

The chair is equipped with a heating system for your perfect blood circulation and proper stable temperature for the utmost relaxation. The 4 pre-set massage modes include various methods.

This chair was modified and upgraded with new easy-to-use remote control, electronics, frame, and longer height (up 6.1 ft). Air squeeze functions, 6 airbags, foot rollers, 4 pre-set massage modes, high-quality foam, and high-power motor.

Fully tested before release! Black and brown color options are available.

Features

  • Zero-gravity ergonomic design
  • 8 massage points
  • 2 wheels for easy moving around
  • Easy-to-use remote control
  • Easy assembly (10 minutes)
  • Air-squeeze functions
  • Foot rollers
  • 6 airbags
  • 4 pre-set massage modes
  • High-quality foam
  • High-power motor
  • Dimensions – 48″ x 29″ x 40.5″
  • Weight – 93.7 pounds

🥇 RELAXONCHAIR MK-II Plus Full Body Zero Gravity Shiatsu Massage Chair with Built-in Heat and Air Massage System

This high-quality recliner from RELAXONCHAIR was designed with premium-quality components to provide the most professional therapeutic massage experience and stretching.

This chair has the L-Track innovative system which is especially beneficial for people with the lumbar areas, back problems, and sore muscles. It has undergone rigorous tests to provide exceptionally good and deep full body massage, including your forearms and wrists.

The chair is wrapped in soft-grained eco-friendly synthetic leather upholstery. The user-friendly remote control that comes with this chair is big, stylish, and easy to understand – you can clearly see what’s going on with your chair and body on the large screen.

There’s also a full-body scanning system to detect your height and the length of your spine to provide a customized massage. The RELAXONCHAIR model has five manual peculiar targeted massage modes, including kneading, tapping, and combos. Charcoal and chocolate color options are available.

Features

  • High-quality massage rollers
  • Modified remote controller
  • 5 manual massage modes (Kneading, Tapping, Kneading + Tapping, Shiatsu, and Rolling)
  • 4 pre-set programs
  • 3 massage speeds
  • 3-stage automatic zero gravity
  • Full-body scanning system
  • L-Tracking massage system
  • Airbag massage technology
  • Body-stretching and deep massage functions
  • Lower back heating function (2 heating pads)
  • L-Track massage system
  • Arm and calf massagers
  • Easy assembly
  • Time control (30 minutes)

🥇 Real Relax Massage Chair, Full Body Zero Gravity Shiatsu Recliner with Heat and Foot Rollers

This elegant model provides exclusive comfort not only for your back and legs but also for your arms, using an embedded arms clip for your arms comfort while reclining. It has an easy-to-use remote control which allows you to customize your massage sessions for certain body areas.

If you need heating therapy, this chair can deliver the perfect experience for your wast and feet – a nice warm massage is everything you need sometimes. Or you can have a compressions massage for your calves!

You can also choose desirable speed, set a timer (up to 30 minutes), and choose a suitable option from three levels of airbag/roller massage for your neck, back, and waist. This chair gives perfect relaxation after a hard day at work.

It’s a perfect and affordable gift for office workers, people with back problems, and seniors. The chair comes in 2 boxes. Three color options are available (black, blue/white, and brown).

Features

  • 8 massage back rollers
  • 50 airbags
  • 4 pre-set massage modes (sleep, mild, relaxing, strong)
  • Exclusive armrest link system
  • 2 wheels for easy moving
  • Time control (30 minutes)
  • Capacity – 400 lbs
  • Height limit – 6.1 ft
  • Built-in heater (waist/feet)
  • Adjustable speed
  • Airbag massage function
  • Easy assembly
  • Weight – 200 lbs
  • Capacity – 400 lbs

🥇 Zero Gravity Full-Body Kahuna Massage Chair Recliner LM6800 with Yoga & Heating Therapy

This popular Kahuna model has 6 automatic massage programs, double layer shoulder airbags, and extra foot padding. LM6800 is a perfect recliner to start your day with before work.

The L-Track massage system is impressive and when you try 3 stages of Zero Gravity positions, you will fall in love with this chair. Smart body-scanning technology detects your body size and provides individual custom fit massage.

Then there are inflatable cushions that are designed to deliver first-class air massage. They inflate independently and cover your entire body!

6 pre-set auto modes including special yoga stretching and full-body stretching are complimented with dual foot rollers to relieve your feet from stress. LM-6800 operates quietly and saves your room place (requires only 3″ from a wall).

This chair has it all for your total relaxation and energy recharge.

Features

  • Dual foot rollers
  • Detachable footer area
  • Yoga stretching and full-body stretching programs
  • Smart body scan technology
  • 3-stage Zero Gravity
  • L-Track massage system
  • 6-auto massage modes
  • Timer (30 minutes)
  • Dimensions – 48″ x 31″ x 46″
  • Weight – 249 lbs
  • Fully assembled chair (except for side parts)

🥇 Full Body Electric Shiatsu Massage Chair Recliner with Built-in Heat Therapy Air Massage System Stretch Vibrating for Home Office Living Room

Another great recliner with a modified controller for great massage experience in your home or office. The most “bright” function of this chair is its heat therapy on waist and feet. No more waist aches, shoulder and back pain!

Besides, your whole body gets scanned to receive the most suitable custom massage! BM-EC06C has all included! It has a great lying angle of 170 degrees, so you can fully relax in it while receiving a high-quality professional massage.

If you feel like changing the angle, you can adjust it to the most comfortable position. The same goes for speed control, width, and massage intensity level (3 levels). Air pressure is also adjustable (4 levels).

Your neck, shoulders, back, legs, and feet will get the support you expect from a premium-quality recliner. The remote control on the stick has a detachable panel with custom extra options underneath it.

When using this recliner, your joints and muscles recover faster and blood circulation improves. The manufacturer also states that this chair is the only one you need in your whole life! I guess we don’t have a choice now!

Features

  • Adjustable speed, width, intensity, air pressure
  • Heating function
  • Body scan
  • 7 massage modes
  • 9 pre-set auto massage program
  • 20 airbags
  • Dimensions – 55″ x 42″ x 35″
  • Weight – 300 lbs
  • Capacity – 350 lbs

🥇 Massage Chair By OOTORI, Deluxe S-Track Recliner with 3D Robot Hand, Zero Gravity Full Body Air Massage, With Stretch Heating Vibrating Function

This massage chair from OOTORI has adjustable electric massage rollers for various shoulder width (from 1.57″ to 8.27″). Get your body scanned to detect your height and have an amazing full-body flexible massage provided by the S-Track system (from head to waist) or a custom massage for specific areas.

The 3-level gravity system in A-600 offers 3 Initial, Comfort, and Deep positions for your ideal relaxation.

Besides, the chair has 2 heating pads in a lower back and waist areas, foot rollers for stimulating your blood circulation, adjustable airbag intensity and shoulder width, and legs stretching function for different heights.

This chair is the best when it comes to shiatsu massage and it only needs 3″ from your wall so you can place it anywhere in your house.

Features

  • S-Track system
  • Smart body scan
  • 3 zero gravity angles
  • 3 massage speeds
  • 3 pre-set massage modes
  • 3-level roller width
  • Adjustable airbag intensity
  • Full-body air massage
  • Lower back and waist heating functions
  • Vibration function (hips)
  • Foot rollers
  • Extendable legrest
  • No assembly required
  • Dimensions – 49.6″ x 31.1″ x 42.9″
  • Weight – 194 lbs
  • Capacity – 400 lbs

FAQ

Is a recliner good for your back?

Recliners can be good for your back if they come with a lumbar support feature. A lumbar support feature is when there is a cushion that supports your lumbar region set in the back and has no gaps in the lower region of your body.

Is sleeping in a recliner bad for you?

For short periods of time, no. For long sleep, yes. A recliner is not designed to be a bed; it is a comforting chair, used to allow the user time to relax between, or after chores. These units do not provide orthopedic support for long periods of rest. There is one exception to the rule; a true zero-gravity unit is the only one that will support long sleeping modes.

Is leaning back in your chair bad for your back?

Actually, based on recent research, slouching at an angle of 135 degrees reduces stress on the back and is good for you. Sitting at 90 degrees is actually placing pressure on your lower back and can eventually lead to more back problems. (amazing isn’t it!, I wish my parents knew this when I was young.)

What Is Zero Gravity Seating?

Zero gravity is a NASA designed position; this is the position that Astronauts use when taking off, and is essentially the position where G forces have the least impact on the body. This means that the bodies weight is evenly distributed across the chair, and this leads to improved blood circulation and helps decompress your spine.

About the author

Jessica Nickson

Jessica Nickson

Jessica Nickson is a keen home and garden innovator with over 25 years of hands-on experience in, home improvement, landscape gardening and all things appliance related to making life easier and more interesting. You can contact her via e-mail - jessica@thehomedweller.com.

8 Comments

  • Great little recliner for the money! Nice color. Seat cushion was a little hard at first but will soften in time I’m sure. What do you think?

    • Hi Nicky,

      Yes, I’ve actually have tested it. This recliner is constructed with a steady and smooth 360-degree swivel feature that lets you turn the chair in any direction with ease. This is a very important function for relieving back pain without having to stress the back constantly when trying to get something out of reach.

      The most important aspect of the features of this recliner is its solid lumbar support, which is immediately apparent when you first settle down into its folds. The upholstery is a soft, yet sturdy leather that provides both warmth, comfort and exceptional design.

      The Mac Motion recliner comes with a separate ottoman that is angled perfectly for your feet.

      The bottom line is that this is an exceptional recliner for back relief, and while it doesn’t come with all the IoT fixtures, it is an exceptionally well designed, comfortable lumbar supporting recliner.

      It’s main features:

      • Product Weight: 87 pounds
      • Product Dimensions: 34.5 x 22.8 x 30 inches
      • Ottoman Dimensions: 20 x 18 x 15 inches
      • Colors: Cobblestone (Tan)
      • Cover Material: Leather
        • Hi Irma! It’s a pleasure to have you here)
          About the Svago, its key characteristics are zero gravity positioning, massage and heating features, and high-end design.
          The Svago Zero Gravity Recliner is a more expensive option to choose I listed in a review above, but this is a full zero gravity recliner and is designed for optimum comfort. “Svago” actually “relaxation” in Italian, and this is the core of this recliners design. It is engineered to provide absolute comfort.

          This recliners design includes many features all focused on delivering the perfect chair, and these features include Zero Gravity seating, building each unit’s frame from contoured beech wood, and covering the frame with memory foam. These features all work together in perfect harmony, delivering massage, heat, and Zero Gravity for a mind and body relaxing experience.

          The Svago integrates massage and heat functions to improve the overall experience, and they succeed in this soft bonded leather upholstered feat of ingenuity. This material is not real leather, but a synthetic designed especially for the Svago performance requirements.

          The chairs zero gravity relieves back pain and improves your spine and circulatory health, and moves from reclining to sitting position in a smooth and stressless operation.

          The model comes with extended armrests that span the full length of the chair and continues on out towards the footrest. You also get a removable headrest and lumbar pillows which enables you to adapt your comfort in any way you prefer.

          There is a separate footrest that comes with the unit and is an independent unit, can be useful even when not used in combination with the chair.

          This is a full massage zero-gravity recliner, and you get a lot of amazing relaxing features in another minimalistic frame approach that doesn’t take up as much space as most of its competitors. Combined with the unique Italian touch, you have a perfect unit.

  • I have the Best Massage Electric Full Body Shiatsu Massage Chair Recliner. In my opinion, when it comes to a professional massage chair, the kind you see in malls and airports, the Best Massage immediately springs to mind. It comes with 30 airbags, of which 20 are located around the lower part of the chair, giving you more than just a back massage, it provides you with a full-body experience starting from your ankles and working all the way up to your neck. There are a number of massage options and these range from Shiatsu to compression and percussion, as well as chop action and kneading. Each message type is used to deliver a focused experience that will reduce stress, relieve pain, and invigorate your circulatory system. You’ll find the massage type that is right with you with the variety that is available. First, there are massage programs that include four main categories – recovery program, extend the program, relax program, and refresh the program. Under each program comes a number of options, so, essentially you are getting the widest and most comprehensive set of massages you could ever hope to find. Apart from the 30 airbags you also get a built-in intelligent heating system that uses the rollers to deliver a flexible and body-conforming heat dispersion during the massage. This recliner includes a special neck massage feature focusing on your necks “tsubo points.” The lower back is covered by roller heads that go all the way to your tailbone. The 20 lower body airbags are used to help in circulatory excitement, which generates energy as it helps your heart and lungs perform better. In addition to these massage features, you also get a vibration massage to your buttocks, and a rolling airbag a massage to your thighs and calves. The arms are not left untouched, and you get an air squeeze massage that reduces the stress of arm fatigue. This is a budget level massager, which means that its price is below the average for such a unit, and surprisingly it does not underperform, it actually delivers a comprehensive and comfortable result, making this a very popular choice.

Leave a Comment