A spin bike is a type of exercise bike, which accurately simulates a real riding bike.
This simulator is perfect for active people who prefer interesting cardio loads or cyclists to keep in shape in the off-season. Most spin bikes are designed to be used in commercial gyms, but there are compact models for home workouts.
At the moment, they are the most popular kind of aerobic load. During spin bike training sessions (with a constant change of positions and exercises) the user gets great pleasure, both from team training and from individual lessons.
A spin bike is suitable for overweight people, for professional athletes and amateurs who want to keep their bodies fit.
The pricing policy of the companies that manufacture bike simulators allows buying a bike for anyone. Its price depends directly on the functions and the equipment of electronic control systems.
Therefore, if you want to buy a cycle from a cheaper price segment, you better choose a model with simple functionality. You can buy the simplest models, as well as simulators with a generator and electromagnetic drive.
Due to special seat design, you can practice on a spin bike in almost any position, even standing. Independence from the power grid allows you to place the simulator in any convenient place in your house.
Chain drive, pad braking system and heavy flywheel provide the most realistic feeling of cycling. Prices for spin bikes range from 200 to 4,000 USD depending on the model, its manufacturer and technical characteristics.
How do I pick a good spin bike?
When choosing the right spin bike model, you need to pay attention to the following characteristics of a simulator, which define its price as well:
- The mass of a flywheel.
- The weight and dimensions of a spin bike.
- Maximum user weight.
- The ability to adjust the steering wheel and seat.
- The technical equipment of the model. Balance flywheel and the quality of the pads.
- The strength of the frame and the entire design, the quality of the materials.
- Noise level during work.
- Convenience and physiology of the seat, the ability to adjust it.
- The ability to adjust the steering wheel by height.
- The availability of a display that will show the pulse, time and distance traveled.
Spin bikes (cycles) can be divided into two types: amateur and professional.
Amateur cycles are designed for home use. The price of a spin bike for home use is lower than for cycles for commercial use. The only difference is that a home model is not designed for 24 hours of continuous work.
Professional cycles. Designed for commercial use in fitness clubs and sports clubs. The on-board computer of such spin bikes has rich functionality, a large number of pre-installed programs for classes with the ability to record their training program.
The price of a spin bike for commercial use is much higher, but this does not mean that they can only be used in sports clubs. You can as well buy a professional spin bike for home use, a large number of features and settings will help quickly achieve the desired result.
How long do spin bikes last?
A spin bike is one of the most effective modern cardio-trainers. Its efficiency is many times higher than traditional exercise bikes, thanks to a special design that contributes to increased load on muscles and more intensive calorie burning.
This type of simulators is preferred by professional cyclists during preparatory training before training. But cycling fans also appreciated the spin-bike for being able to keep fit regardless of the season and weather conditions.
It should be understood from the beginning that riding a spin bike is more difficult than on a regular exercise bike. Therefore, if you are not ready for heavy loads, you should start with a minimum program.
If you decide to start practicing at home, buying a spin bike is a great idea. After all, it is lightweight, compact, efficient, does not require a connection to the power grid and does not occupy much space in an apartment or house.
If the simulator is high-quality, it works almost silent. When buying a spin bike, you should pay attention to the parameters, which will be discussed below.
The overall strength and quality of the materials from which the simulator is made. Make sure that the entire design is stable and sturdy, and the flywheel and pads are well balanced.
For maximum effect from the training, it is extremely important to ensure the correct landing, so pay attention to the ability to adjust the seat and steering according to your physiological features.
If it is not possible to allocate a permanent place for the simulator at home, you should choose a model with retractable rollers.